Free download istd the ballroom technique pdf






















Sway can be towards the moving foot — eg. Broken Sway is from the waist upwards and is used on such figures as checked Tipple Chasse to R. POISE MAN Stand in an upright position, body braced at the waist, with the weight held forward towards the balls of the feet, shoulders relaxed and head erect.

The knecs should be held very slightly flexed. Stand in an upright position, body braced at the waist, upper part of body and head poised slightly back and a little to the left.

Weight held over the balls of the feet with knees held very slightly flexed. Bend the left elbow and take the Lady's right hand, holding the joined hands approximately at eye level. The left forearm should be inclined slightly forward showing an unbroken line from elbow to hand.

As soon as the front heel moves past the back toe, the back heel will be released from the floor and at the extent of the stride the weight will be equally divided between the heel of the front foot and the ball of the back foot with the front knee straight and the back knee slightly flexed.

The front toe will then immediately lower as the weight of the body moves forward. The back foot commences to move forward with first the toe then the ball of foot skimming the floor until the feet are level and the back foot then continues forward into the next step. As soon as the back foot moves past the front heel, the front toe will be released from the floor so that at the extent of the stride the weight will be equally divided between the ball of the back foot and the heel of the front foot, the back knee will be slightly flexed and the front knee straight.

The front foot then commences to move back first with the heel and then with the ball of foot skimming the floor until the feet are level when the back heel will lower. HEEL TURN A tum that is first commenced on the ball of the stepping foot and then continued on the heel, the closing foot being kept parallel throughout. The weight is transferred on to the foot that has closed as the turn is completed. The tum to right is made on the heel of the supporting foot, and the moving foot is pulled back and to the side of the supporting foot slightly apart , heel first, inside edge of foot, then flat.

CBM on slight. Hesitation making a full tun to end facing DC. At corner — Natural Turn. CBM on and 4. Closed Wing. At corner — Fallaway Reverse and Slip Pivot. CBM on I, 4 and 5. Note— Although the footwork on step 4 is THT the Heel is in contact with the floor during the actual turn.

When the Natural Spin Turn is danced at a corner or underturned along the side of the room the amount of tum is 4 on the pivoting action and 4 between CBM Nil. Lady does not turn. CBM on 1 slight and 5. SWAY: Nil.

CBM on 1 and 4. CBM on and 5. F Closed Wing. Follows as for Natural Spin Turn at corner. Lower elo 3. Body turns less and 3 CBM on 2 and 4. At corner — Cross Hesitation, «THe? L Closed or Open Telemark.

F Fallaway Reverse and Slip Pivot. At comer — Contra Check. F Left Whisk. LOD 3 3 Position held. CBM on I. Cor Van de Stroet. Nick Bantolo. Senri Kotayama. Stepanenko Serhiy. Gayla Pappalardo. Gwyneth Sumalde. Joan Westin. Jonh Edwel Alloc. Gediminas Karoblis. Bianca Popa. Bendigo South East College. Maria Nacawili. Svetlana Ghencea. Shiny Waghmode. Popular in Dance. Sachi Katsumi. Rauven Jean Erodias Fadriquela. Clarisse Mel Belandres. Bogdan Musat. Catherine Bouthillette. Sonim Rai.

The Ballroom Dance Teachers College Curriculum is a proven and comprehensive system with everything you need to run a successful ballroom dance teacher training program. It is a complete package with lesson plans, textbooks, media and administrative resources. I n DanceSport, seemingly small things make a world of difference in how you look and how you feel when dancing.

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